Jen Dalitz
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Latest Posts

  1. Would you like me to speak at your International Women's Day event? Jen Dalitz 07-Feb-2012
  2. Let’s boycott Facebook this Valentines Day! Facebook shuns women on its Board Jen Dalitz 07-Feb-2012
  3. Would you like to see Tony Abbott as PM? Why do majority of women polled say "no thanks"? Jen Dalitz 02-Feb-2012
  4. Social and community services workers receive payrise under equal pay order by Fair Work Australia Jen Dalitz 02-Feb-2012
  5. Davos ponders quotas to increase female participation, while fewer than one in five participants this year were women Jen Dalitz 02-Feb-2012
  6. I'm a sole trader - am I elibible for the Government's parental leave scheme, and what is the income threshold? Jen Dalitz 23-Jan-2012
  7. Do 90 percent of women still change their name on marriage? Jen Dalitz 23-Jan-2012

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Happiness strategies to keep everyone smiling

Friday, January 02, 2009
At last! A website that keeps everyone happy. Or almost - I'm sure there is someone who can find something wrong with anything. The website houses research findings, media report summaries, self-help ideas and the odd humorous take on happiness.

Here are some interesting key ideas from an article posted on the website from the Scientific American Mind magazine:

- The concept of laughter as a cure for disease lacks scientific support, but humor may indeed have significant effects on the psyche.
- Laughter relaxes us and improves our mood, and hearing jokes may ease anxiety. Amusement can also counteract pain.
- Cheerfulness, a trait that makes people respond more readily to humor, is linked to emotional resilience—the ability to keep a level head in difficult circumstances—and to close relationships. Life satisfaction may increase with the ability to laugh.   

Check out the happiness research, happiness musings and ideas on how to be happy at www.happinessstrategies.com.